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Feel Like Becoming Unbreakable? Start Here.
Strong bones, strong backs, and a body built to outlast the years.
Aug 11
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Becoming Unbreakable
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Recent posts
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A Personal Trainer’s Guide On How to Actually “Engage Your Core”
Literally the most important instruction in fitness, and yet the one that almost no one properly teaches anywhere. Often, not even mentioned.
Sep 13
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Becoming Unbreakable
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What Your Warm-Up Should Look Like After 40 (And Why Skipping It Isn’t A Good Idea)
Changing bodies have changing needs. Here’s how to warm up properly for strength or cardio in midlife.
Oct 25
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Becoming Unbreakable
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Why "I Just Want To Be Thin" Might Be Costing You More Than You Think
The final part of The Myths That Are Working Against You.
Oct 18
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Becoming Unbreakable
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Why “I’ll Just Stretch It Out” Might Not Be Helping Your Back As Much As You Think
Part 2 of The Myths That Are Working Against You: stretching isn’t the enemy, but it’s not the answer either...
Oct 11
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Becoming Unbreakable
23
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Why 'I Don't Want to Get Bulky' Might Be Costing You More Than You Think
Part 1 of 3: The Myths That Are Working Against You
Oct 4
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Becoming Unbreakable
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This Month’s Plan: Levelling Up
Your October strength anchor - beginner-friendly
Oct 1
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Becoming Unbreakable
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Becoming Unbreakable
Helping midlifers to build a body to last a lifetime. Strong backs, strong bones, strong muscles. Evidence-based.
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Resources
4 Week Bone Foundations Programme
FREE Bone Health Blind Spot Guide
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