“I teach strength training and back care, and I know how much a sore shoulder can derail everything else. Bruce is a physiotherapist with over 40 years’ experience and more than 20,000 shoulders rehabilitated. I recommend him because he teaches what to do about it, not just what’s wrong.”

“I love Andrea's practical, balanced advice as a life coach. She is full of encouragement and positivity, and her voice of reason can often appear just when you need it! ”

“I love Anna's publication because it provides balanced, evidence-based education on the important topic of metabolic health. It's full of accessible advice that can help people improve their chances of a longer, healthier life. Her work pairs really well with what I do helping people build stronger bodies. Check her out, I highly recommend it!”

“TJ is a registered respiratory therapist and breathwork coach. Her weekly practices are simple and quick, and aimed at stress, sleep and energy, which matter a lot in midlife. A good companion to fitness work if you want to feel both stronger and calmer. Most of us need help with down-regulation at some point. ”

“Laura is a Registered Nurse and I love her balanced, evidence-backed approach to gut health and healthy diet. She breaks down topics in a very accessible way and makes them easy to make sense of. Highly recommend you checking her out!”