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What Your Warm-Up Should Look Like After 40 (And Why Skipping It Isn’t A Good Idea)
Changing bodies have changing needs. Here’s how to warm up properly for strength or cardio in midlife.
Oct 25
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Becoming Unbreakable
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8
1
Why "I Just Want To Be Thin" Might Be Costing You More Than You Think
The final part of The Myths That Are Working Against You.
Oct 18
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Becoming Unbreakable
12
10
2
Why “I’ll Just Stretch It Out” Might Not Be Helping Your Back As Much As You Think
Part 2 of The Myths That Are Working Against You: stretching isn’t the enemy, but it’s not the answer either...
Oct 11
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Becoming Unbreakable
23
6
1
Why 'I Don't Want to Get Bulky' Might Be Costing You More Than You Think
Part 1 of 3: The Myths That Are Working Against You
Oct 4
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Becoming Unbreakable
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12
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This Month’s Plan: Levelling Up
Your October strength anchor - beginner-friendly
Oct 1
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Becoming Unbreakable
5
September 2026
The Problem With Waiting Until Monday: You May Never Feel Ready
Why waiting to feel motivated or ready can keep you stuck, and what you can do to make starting feel easier.
Sep 27
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Becoming Unbreakable
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2
3
How You Squat Says a Lot: A Personal Trainer's Guide to Reading Your Own Body
The humble squat. Ever wondered why it’s so important (or even, if it is)? What can it tell you about how your body is functioning? Read on for the low…
Sep 20
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Becoming Unbreakable
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19
A Personal Trainer’s Guide On How to Actually “Engage Your Core”
Literally the most important instruction in fitness, and yet the one that almost no one properly teaches anywhere. Often, not even mentioned.
Sep 13
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Becoming Unbreakable
41
17
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Why Sciatica Can Get Worse Before It Gets Better (And Some Relief Tips)
What one class member's experience can teach us about the process, and what to actually watch for.
Sep 8
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Becoming Unbreakable
17
5
This Month’s Plan: Standing Strong 🦴
Your September strength anchor - beginner-friendly
Sep 1
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Becoming Unbreakable
5
1
Why Your Bone Scan Isn’t The Early Warning Sign You Think It Is...
By the time most get a DEXA scan, fractures have already occurred, limiting options. We need to work on our bone health before ever getting to that…
Sep 1
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Becoming Unbreakable
10
3
August 2026
Something New for Becoming Unbreakable
You can join from today, and the first monthly plan will arrive on 1st September!
Aug 30
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Becoming Unbreakable
6
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