Hi everyone,
Whether this is your very first programme here with me or you’ve already been using my previous workouts, you’ll see that I offer a different programme each month, beginner-friendly, intermediate, and advanced.
Every person who joins is at a different starting point, therefore I’ve designed my membership so you always have a plan to suit you.
Because you can access the full back-library as a member, you will always be able to pick a programme right for you.
There will sometimes be progression between months, and I'll mention this where it happens (for example, "beginners should try [a particular plan] before trying this one"), but be assured, you will always find something that fits.
More advanced people can find options within the other levels too, since each level in itself also has an easier entry point (Foundation) as well as the more challenging option (Building).
Every single level of every move below is new this month. If you’re brand new, this is still exactly the right place for you to start.
This month, all four exercises are based on important functional patterns that are worth spending time to learn. Once you feel comfortable at that level, you can progress as per the instructions, or go for the ‘Want more?’ suggestion, too.