Most people believe that doing cardio is enough to strengthen their bones. The picture is more complicated and they're missing the mark.
This was really informative. I found the distinction between helping prevent bone loss and actually stimulating new bone growth especially interesting. Thanks for sharing!
Thank you so much for commenting and I'm really glad that it was informative for you! Do you currently have a strength routine?
Great article. Thanks :)
You're welcome Ryan!
This article is really interesting and clear. It has inspired me to start making changes to get a stronger body as I age.
Thanks for taking the time to comment, Katie! Ah I'm glad you have found it useful and helpful. It's what I'm hoping for when I write ☺️
This was really informative. I found the distinction between helping prevent bone loss and actually stimulating new bone growth especially interesting. Thanks for sharing!
Thank you so much for commenting and I'm really glad that it was informative for you! Do you currently have a strength routine?
Great article. Thanks :)
You're welcome Ryan!
This article is really interesting and clear. It has inspired me to start making changes to get a stronger body as I age.
Thanks for taking the time to comment, Katie! Ah I'm glad you have found it useful and helpful. It's what I'm hoping for when I write ☺️