Definitely giving these cues a try in my next workout. The step-by-step approach makes it much easier to understand what proper bracing should actually feel like.
This directly went to my Saved posts because this was such a useful reminder on how to properly engage the core. I'm definitely going to use some of your tips the next time I go for a pilates class...instantly subscribed!
This is so helpful! Thank you! I can't tell you how many times I've had a trainer or class leader say something like, "engage your core," and I just had absolutely no idea what that meant. I'm always a fan of less jargon and speaking simply.
Love the core tips. Need to up my resistance game to round out my cardio 🏃♀️🏋️♀️
Ah glad you enjoyed this and thank you so much for commenting, Beth!
This is good information
I'm pleased you think so, Suman! Thanks for the comment.
Definitely giving these cues a try in my next workout. The step-by-step approach makes it much easier to understand what proper bracing should actually feel like.
Please let me know how you get on with it once you give it a go!
Thank you so much for sharing this! I have diastasis recti from being pregnant.
Ahh, one of my previous PT clients had this. This guide should be very useful for you, then! Thank you for commenting 😊
This directly went to my Saved posts because this was such a useful reminder on how to properly engage the core. I'm definitely going to use some of your tips the next time I go for a pilates class...instantly subscribed!
Really appreciate the feedback, Bhavana!Thank you 😊 Let me know how you get on when you start practising it!
This is so helpful! Thank you! I can't tell you how many times I've had a trainer or class leader say something like, "engage your core," and I just had absolutely no idea what that meant. I'm always a fan of less jargon and speaking simply.
Thank you for letting me know this Michelle! So good to hear that it's been helpful for you!
So many good tips here!
I'm so glad you think so! Really appreciate your comment 😊
Thanks for this, I have always wondered what they meant when they said some of these words. Usually no explanation either. Really helpful.
You're very welcome, Ryan! Glad that it has helped!
Thank you so much for the restack!