My 4 Week Bone Foundations Programme
Not sure where to start with your bone health? Are you a beginner, or have allowed the wheels to get a bit rusty?
The 4-Week Bone Foundations Programme is designed to help you build a solid foundation for your bone health, no matter your current fitness level. It’s simple and straightforward.
Take a look RIGHT HERE and see if it sounds right for you.
At only £37, it costs less than the price of an average PT session. Win-win.
For organisations (UK based):
Musculoskeletal problems are one of the leading causes of sickness absence in the UK, with back conditions accounting for a significant proportion of all work-related musculoskeletal disorder cases reported to the Health and Safety Executive.
As well as days lost to absenteeism, there’s presenteeism to consider: employees who are in work, but operating at a fraction of their capacity. It’s difficult to be productive while managing pain at their desk, in their driving seat, or on the assembly line.
Where staff are spending hours sitting or in one position doing repetitive movements, being incapacitated by a ‘bad back’ is a very real risk - and yet, it’s largely preventable.
I offer a ‘Back at Work’ programme. You can find the details and grab my one-page summary document RIGHT HERE.
My FREE Guide: Bone Health Blind Spot
It’s free, so why not grab yourself a copy? A 16-page guide giving you the low down on what exercise works and doesn’t work for strong bones.
All I need is your email. CLICK HERE.
Thank you so much for being here.
Whether you are an individual or an organisation, if health and wellness is important to you, then please subscribe here for free. I’m all about strong backs, strong bones and strong muscles.
Expect a weekly, informative article, and notes with useful tip and shares.